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Not only will you get True Testo some fresh air and sunshine, but you'll undoubtedly consume healthier foods. The fact that you walk to the park for your lunch has the added benefit of giving you a much needed break and a little bit of exercise! It's important to buy athletic shoes that properly fit your feet. Evenings are the best time to shop for athletic shoes, as your feet get slightly bigger throughout the day. Make sure you have a half an inch wiggle room between your toes and the front of your sneakers. You should have the capacity to move your toes. Walk barefoot. This will help strengthen your calf muscles as well as your ankles. This is especially helpful for women, who shorten their calf muscles by walking in high heels so often. Stretching your leg and ankle muscles cuts down on stiffness and encourages flexibility and mobility. Walking barefoot also helps your sense of balance. Avoid training with weight belts despite all the hype about how they get you results faster. They can actually weaken your abdominal and lower back muscles over time. If you must wear one for your routine, only do so for maximum lifting exercises such as squats and overhead presses. Reach your fitness goals by planning backwards. Pick when you plan to complete your goals and then work back from there by listing what short-term goals you plan to achieve along the way. This method of thinking, causes you to want to achieve those short-term goals because you are no longer viewing them as goals, but as deadlines. Learn what Kenyans do to train to run and win marathons. They train at differing speeds which pick up as their training progresses. You need to start slowly for the first third of the run, go at a more normal pace for your middle third, and then much faster for the last third of your run. Increase your speed by gradually starting off faster and faster, which will eventually increase all of your speeds. Take care of your runner's calves by changing your sleep position.
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